I highly recommend reading this book. It was well written, thoughtful and completely relevant for anyone looking to improve their life, outlook, and perspective. The book helped me to look at how I can change old behaviors that no longer serve me and be more aware of my physical reactions when I am feeling emotional triggers. Kristin Prevallet offers a lot of insight as to how our minds and bodies are connected and gives great examples and exercises for the reader to use right away. I look forward to reading more books from this author.