Short and to the point, this therapist from the Center for Mind/Body Studies in NYC details how to let things go: “if you’ve lost your bag why are you still carrying it?” and rebuild or reconnect to our resource states for the benefit of our mental and physical health: “cells that fire together wire together.” It’s a must-have for anyone who’s seeking to make a change, and a beautifully written book by a formidable therapist who is also fearless poet. A rare combination.