This book explains the pathology of pain, both physical and emotional trauma, in a simple an easy to read fashion, and more importantly, how to manage and govern what ails you. The author, Kristin Prevallet, uses this book as a vehicle to apply your own form of self-therapy to reduce stress and also overcome the voices in your head that can plague you with doubt and low self esteem. These techniques work. When incorporated correctly and diligently followed, I believe anyone can benefit from the methods that Prevallet offers here in Pain Management.